Just a friendly reminder for you to drink more water as the weather warms up! Proper hydration is crucial for overall health.  Once you are dehydrated your body loses the ability to function at normal levels.  Now, add heat and … [Read more...]

Our boot camp style workouts are peppered with a variety of exercises so that your body never gets a chance to adapt and has to work hard to learn how to respond to the new stress placed on muscles. This way of thinking is controversial in … [Read more...]

Who wants to run in a straight line and stay clean anyhow!? Mud races are IT now! Are you ready to jump on this fun wagon?  With our focus on core and strength, and with high intensity interval training Next Level Fitness workouts will … [Read more...]

When working out outdoors apparel is so important. If you are not dressed appropriately you will not have a good experience and then you will start skipping workouts. Don't let the weather hold you back. Dress in layers with each layer … [Read more...]

Consistency is the key to fitness! One of our NLF members was telling us that, after several months of struggling to make it consistently to the workouts, she decided to make a plan over the weekend to decide which 3 days she will attend … [Read more...]

If you continue to do the same exercises over and over again in your workout routine do you know what you get? Boredom for one, and with it you either stop working out or you continue to see lack of results which often times is expressed as … [Read more...]

Do you have a healthy diet? This question refers not only to quality but quantity as well. Most of us will answer: "yes" I think I eat pretty healthy! Are you sure about that? The best way to find out is to take note of everything you … [Read more...]

The best way to keep our meal portions under control is not to skip meals. Usually, we overeat when we are starved. When we reach this point, all reason goes out the window and we can’t eat fast enough to satisfy our hunger. Did you know … [Read more...]

Do you wear the right shoe to exercise? Do you know what this means: pronate, supinate, cushioning, neutral, support, etc?  How do you know which shoe is right for you?  The best way to find out is to get fitted for a pair of shoes. If … [Read more...]

Ah! The feeling of putting on a new pair of running shoes! It truly is like stepping on a cloud. That is when you realize that the shoes you were wearing are really worn out. How do you know when you need new shoes? It’s simple.  Shoes … [Read more...]