We do not take your trust in us lightly. NLF Instructors are certified by the AFPA (American Fitness Professionals & Associates) and are committed to providing you with balanced and effective workouts. We stay updated with the fitness industry and attend annual conferences that provide us with new tools and the latest research on the safest and most efficient exercises to help you achieve your goals.
Barbara Bandeira
With over 12 years of experience as a Fitness Group Instructor and extensive knowledge in core and strength training. I have been involved in sports and fitness from an early age and trained and raced in numerous competitions always placing in the top three… [read more]
Chris Crabbe
I’m originally from Northern Virginia, and moved to Richmond in 2000 after graduating from college. I attended Mary Washington College where I played baseball for the Eagles which is one of the top Division III programs in the country… [read more]
Jorge Figueiredo
I was born in Rio de Janeiro, Brazil, where my love of sports and exercise developed at a young age. I was very fortunate to have a fit and active family, and I was exposed to a little bit of everything. I moved to the United States at age 15, and attended high school at J.R. Tucker, where I played varsity soccer… [read more]