We do not take your trust in us lightly. NLF instructors are certified. We are committed to providing you with balanced and effective workouts. We stay updated with the fitness industry and attend annual conferences which provide us with new tools & the latest research on the safest & most efficient exercises to help you achieve your goals.

Click on one of the trainers to the right to see their bio.

Barbara Bandeira

Chris Crabbe

Jorge Figueiredo