Next Level Fitness was founded with the purpose to promote fitness, health and wellbeing.  Workouts are built around core strengthening.  This will ensure that you progress safely as your fitness level increases.  We do not believe that one program fits all.  Even though our bootcamp style workouts are held in a group environment combining several levels of fitness, we endow each participant with the individual attention they need and deserve.

This approach to fitness enables us to keep challenging you as you advance, regardless of your fitness level.

Workouts are planed so that each week every muscle group will be worked. This allows you to work hard each day and still recover from the previous day’s workout.  You will find yourself doing a combination of exercises which include core, strength and cardio. Workouts are kept fresh and unpredictable by introducing new exercises and different protocols, such as the Tabata method, all of which promote overall muscle conditioning. We incorporate the use of resistance bands, med balls and other fun and efficient equipment to work on those muscles that are not usually reached with the regular callisthenic exercises that use only body weight as resistance.  Workouts are planned in a manner to balance the body and avoid overuse.

We meet at various parks.  You will receive an email at the end of each week with workout locations for the following week.  For times and locations click here.

Do you want to know what participants are saying about our program? Visit our Testimonials page.

If you like what you have read so far, we want to invite you to join us for a  free 1-week trial.  The best would be for you to experience 5 consecutive days of workouts.  However, we are flexible and willing to work with you if you cannot attend 5 days in a row.   Please click here to start your 1-week trial.

If this program is what you have been looking for and you know it is the right program for you, skip the one week trial and fill out the membership forms here.

For questions please contact us at (804) 909-5060 or info@next-levelfitness.com