Next Level Fitness Fun outdoor boot camp style workouts to tone-up, and improve your cardio-respiratory system. Voted as one of the top 3 Group Fitness programs in Central VA by Virginia Living Magazine in 2013. Our workouts focus on core strengthening and our approach to fitness enables us to keep challenging you as you advance, regardless of your fitness level.
We do not believe that one fitness program fits all and although our workouts are held in a group environment, we provide you with the individual attention you deserve.
Membership workouts are one hour in length and are planned so that all muscle groups are covered during each week of training. This allows you to work hard each day and still recover from the previous day’s workout without missing a day. You will find yourself doing a combination of exercises which include core, strength and cardio.
- We like to keep the workouts exciting by frequently introducing new exercises and different protocols such as the Tabata method and HIIT (High Intensity Interval Training) all of which will improve your cardio and respiratory system, promote muscle strength, improve your metabolism and keep you burning calories even after the workout is complete.
- A variety of training techniques are used in order to achieve strength, power and endurance.
- We use equipment such as battling ropes, resistance bands, medicine balls and other fun and efficient gear as well as our own body weight as resistance.
Workouts are held Monday through Friday with three (3) sessions each day at 5:45 am, 9 am and 6 pm.
4-week Fitness Challenge
During this program we will challenge and guide you to a new way of thinking in regard to exercise and healthy eating so that it becomes a constant in your life. We will help you achieve your goals and lead you towards a healthy life style.
To learn more about the 4-week Fitness Challenge, visit our 4-week Challenge page.
We meet at various Richmond City parks such as Bryan Park, Dogwood Dell/Byrd Park and 2nd Street/Belle Isle at 5:45 am, 9 am and 6 pm. As a member you’ll receive a weekly email with the workout schedule and corresponding locations for the upcoming week.
Do you want to know what members are saying about Next Level Fitness and the results they’ve seen? Visit our testimonials page.
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