The 8-week Fitness Challenge will help you jump start your fitness routine or provide you with a change of pace if you are already involved in fitness and find yourself stuck in a rut. Are you ready to make fitness part of your healthy life style? We are ready to help you determine what is important to you and find out what you expect to accomplish during this fitness challenge. With this information our instructors will be able to coach you during our group fitness classes to help you achieve your goals. You will find that both our instructors and members are amazing and friendly people who are encouraging and motivating of each other. You don’t have to do it alone, we are here and ready to guide and work out with you!
In addition to our fun group fitness workouts which will help you tone up and improve your cardio-respiratory system, we will assist you as you take control of your nutrition and guide you towards healthy eating options to help you lose weight and become healthier. Combine these two cornerstones for health and the benefits are REAL and more importantly, they produce amazing results. We will guide you to a new exercise experience and a new way of thinking in regard to food as you make your way towards a healthy life style.
- Meet for 1-hour group workouts 5 times each week Monday-Friday
- Workout times: 5:45 am; 9 am or 6 pm in the City/Fan area
Before or at your 1st workout we will discuss:
- Your life style (daily activities, work, sleeping habit)
- Eating habits
- Your goals
- Body assessment
- Fitness assessment
- Classes start the first Monday of each month
Ready to Get Started?
Contact us today to begin your 8-week Fitness Challenge and achieve your goals.
*In 2012 our Tabata workout was featured in Richmond Times Dispatch’s Flair section on June 3 but the link to this article is no longer available.