The 4-week Fitness Challenge will help you jump start your fitness routine and will provide you with a change of pace if you are already involved in fitness but find yourself stuck in a rut.
Our experienced, cordial instructors will motivate and coach you and you will soon see results as you tone up and improve your cardio-respiratory system. We will guide you towards healthy eating options to help you clean up your diet and lose weight. We are committed to help you become fit and healthy, are you? Here is our plan:
- Meet for 1-hour group workouts 5 times each week Monday-Friday
- Workout times: 5:45 am; 9 am or 6 pm in the City/Fan area
Before or at your 1st workout we will discuss:
- Your life style (daily activities, work, sleeping habit)
- Eating habits
- Your goals
- Body assessment
- Fitness assessment
- October 25: open
- November 22: open
Check out the Results achieved by previous participants.