Welcome!

Next Level Fitness is committed to helping people achieve their physical and mental goals by providing balanced workouts and healthy eating information while promoting a healthy lifestyle. Our approach to fitness is to bestow each individual with the personal attention they deserve, and to meet their specific needs and goals in a safe manner and in a motivating group setting. Focus is on core, strength, cardio, correct posture and form of exercise in order to minimize injury and maximize benefits.

We like to keep the workouts exciting by frequently introducing new exercises that will challenge you. We incorporate protocols such as the Tabata method, HIIT, and metabolic training, all of which will improve your cardio respiratory system, promote overall muscle strength, power, and endurance and will keep you burning calories even after the workout is complete.  If you are looking for a workout that will help you lose weight, these methods along with a healthy diet will help you achieve your goal. We integrate the use of resistance bands, med balls and other fun and efficient equipment.  Workouts are planned to balance the body by working opposing muscles, avoid repetitive motions and overuse.

NLF’s bootcamp style workouts are held outdoors in a fun group environment. For workout locations and times, click here. We would love to have you as a guest. Please contact us now to sign-up for a free 1-week trial. To take your fitness to the next level, please click here to download the form and fax to 804-217-6389 or email to address below. Feel free to give us a call at 804-909-5060.

Barbara Bandeira // info@next-levelfitness.com
AFPA Certified Group Fitness Instructor
Tabata Bootcamp™ Instructor
804-909-5060